STRATEGIES FOR SNEAKY SLEEP SABATEURS
with Maria Noel Groves
A good night's sleep is imperative for overall health and vitality, yet many of our clients don't sleep well despite our best efforts, and typical herbal remedies don't always work. Sleep problems can happen to anyone, and they often increase with age. Maria shares some of the easily missed culprits—especially for waking in the middle of the night—and offers tips to sleuth them out, suggesting natural and herbal support strategies.
Bio: Maria Noël Groves, RH(AHG), clinical herbalist, runs Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire and online. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance, Grow Your Own Herbal Remedies, and her latest, Herbal Remedies for Sleep.
